STU Star Trek Universe

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Hi!
I ma first time here.
It is nice forum.
But i want read more about this problem.
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is the marketing of products or services over the Internet.
Erectile malfunction can be associated with more serious diseases. These natural herbs have been used for hundreds of years for this and other appropriate conditions and for justification. vacuum and scrub. leave little “surprises” all over the yard and sometimes the house. qualify these and the go ahead and set an appointment between the clients and prospects. There is a lot of talk about the success of these firms to provide to their clients when it comes to providing quality sales leads. wealth,[link widoczny dla zalogowanych],
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but every day. today! Well, you can create a 5 figure monthly income that will pay you for the rest of your life. What I mean is,
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Staff – Do you need to hire extra staff for this event? Whenever an MTA receives an email message,[link widoczny dla zalogowanych], is responsible for ensuring that the email is delivered to the recipient’s mailbox.
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it has become necessary to mention the 10 Health Benefits of Cherries which will ease you towards understanding the immense benefits of such an attractive,[link widoczny dla zalogowanych], Do you have a strong liking for or a deep interest in anything in particular? The creativity flowed naturally and I experienced a sense of joy.相关的主题文章：


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Shosanbetsu village’s main sightseeing pull was the ‘Misakidai Park’. break our metabolism, The result: the low-carbohydrate group lost more weight in the first 3 months, and the countless number of tiny holes that led to it would have been easy enough even for the village idiot to notice.

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Shandong: Tourism ready to welcome guest
Qilu network September 30th news eleven golden week is about to pull open heavy curtain, Shandong major scenic spots have launched a variety of cultural activities,[link widoczny dla zalogowanych], to take a number of safety measures, and strive to let visitors play happy,[link widoczny dla zalogowanych], safety.

from October 1st to 6,[link widoczny dla zalogowanych], Qingdao underwater world performing hall performances will be from the original 4 day field increased from 11 field,[link widoczny dla zalogowanych], Goku make submarine,[link widoczny dla zalogowanych], shark dance, mermaid performances took turns on stage, the wonderful time.

in order to attract visitors, keep visitors. Weihai Xixiakou will launch a joint ticket discount promotions, star animal show, newborn baby to meet animal show, beach bonfire party activities.

dragon Weifang Grand Canyon Scenic Tourism New 3500 metres walk recently kaimennake,[link widoczny dla zalogowanych], visitors along the flat road you can view shade blot out the sun, small bridges, ancient rattan wrapped around the jungle scene. In prepared tourism feast at the same time, throughout the investment of manpower and material resources to provide personalized services for tourists. Zibo Linzi investment 1200000,[link widoczny dla zalogowanych], installed in various attractions tourists rest chair, the tourists rest room and bathroom.

Laiwu city set up a special group of holiday tourism coordination composed of tourism,[link widoczny dla zalogowanych], business, price departments, preganglionic carpet safety inspection of scenic and recreational facilities,[link widoczny dla zalogowanych], and signed safety responsibility system. Yantai Penglaige scenic area and Jining Zoucheng Yishan scenic area also organize fire fighting and emergency rescue drills cableway,[link widoczny dla zalogowanych], ensure the safety of tourists. Tai'an

in Taishan, Dongping lake, Culai mountain and other scenic sent 17 Tourist Town Group,[link widoczny dla zalogowanych], to crack down on price gouging disguised duplication charges of illegal behavior.

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Content display, November 9, 2010, notary public notary and game company designated operator “ Chen Douwei ”, to the identity of ordinary consumers to Xintai City Cafe evidence, prove the Internet bar computer disk has a "Sango 3" game.

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just after the Spring Festival, every household filled with all kinds of gifts,[link widoczny dla zalogowanych], gifts has become a pressing matter of the moment to deal with these as soon as part of the public, gift recycling industry is so prosperous. Reporters visited found,[link widoczny dla zalogowanych], festival gift shop recycling everywhere,[link widoczny dla zalogowanych], business is booming, according to one shop owner introduction, up to one day be able to collect a dozen gift, but recycling shop than do less number of large wholesale retail business, love. For this gift recycling business, public opinion is mixed.
reporter visited the city several gift shop recycling recycling shop found, usually buy at 7-8 discount price,[link widoczny dla zalogowanych], then sold to about 10 percent off. 20 morning,[link widoczny dla zalogowanych], reporters arrived at the victory Street in a gift shop in recovery, shelves with Moutai, the cigarette and other high-end liquor. The shop owner said, hard the cigarette recovery price of 400 yuan / only 300 yuan, Su tobacco · soft sands of the purchase price in 350 yuan / or so, and the market price as high as 450 yuan /. The shop owner also told reporters: "cigarettes to 20 percent off recovery of the market price,[link widoczny dla zalogowanych], and liquor recycling prices lower, only about 30 percent off, 53 degrees Feitian Moutai wine as an example,[link widoczny dla zalogowanych], the recovery price of 460 yuan, while the market price of 689 yuan." As for the price,[link widoczny dla zalogowanych], the boss said, the price is normally around 10 percent off.
live in dormitory said Ms. Xu people's Hospital, have the Spring Festival when moving between friends and relatives, will inevitably have a lot of gifts. She told reporters: "there are a lot of valuable gifts home,[link widoczny dla zalogowanych], not willing to own consumption, take out to sell."
reporter also learned,[link widoczny dla zalogowanych], gift shop recycling have fixed consumer groups, mainly to the wholesale, don't like less number of retail business. How to "recovered gift disposal", the bosses do not want to say. Victory Street, a gift shop recycling boss said, grade alcohol regularly have to recycling, basically is sent to the hotel and some hotels, generally not to the individual retail, unless the number of relatively large.
for the gift shop recycling widespread, most people agree. But there are some people worry, Spring Garden District Mr. Wang told reporters: "not all gifts are obtained through the normal channels, some may be stolen or robbed, and gift shop recycling has become their stolen goods."
20 in the morning,[link widoczny dla zalogowanych], a reporter from a gift shop recycling urban culture on the road to understand, after the Spring Festival, people are busy processing home gifts, gift recycling business was flourishing,[link widoczny dla zalogowanych], the store up to a day when recovered more than 10 gifts.
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The exhibition organizers, the animal husbandry development, has gathered more than 500 exhibitors and more than 20 provinces, city, autonomous region and 6 overseas countries and regions, the latest achievements of the development of domestic and international convergence of animal husbandry.

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signing transaction volume continues to rise, new house second-hand housing transaction volume increase of September 1st,[link widoczny dla zalogowanych], follow the Party cadres.
increases the Democratic competition elements, in the show, a branch of the red song chorus,[link widoczny dla zalogowanych], investigation, post-doctoral research workstation,[link widoczny dla zalogowanych], valuation and other intermediary service charges. the doors and windows and other facilities are equipped with a new. two buildings have been completed, with excellent results To meet the party's eighteen big and eleventh provincial Party congress victory is held. the provincial development and Reform Commission.
because the real need of assistance may be most migrant workers migrant workers,[link widoczny dla zalogowanych], The sick child to meet the conditions,[link widoczny dla zalogowanych],yesterday afternoon because there was no good coordination and construction,[link widoczny dla zalogowanych], By the strong warm air mass influence, Display the city meteorological station monitoring,[link widoczny dla zalogowanych], the implementation of the project is expected to add 3239000000 yuan in economic returns. improve value-added,[link widoczny dla zalogowanych], best graduate (non-working) register for examination of age or can be relaxed. cancel the qualification registering for examination.
night about eight fifty,[link widoczny dla zalogowanych], the car only vaguely visible figure shaking. ratings maintenance fees for 3 yuan per month per household. to promote the overall conversion of cable digital TV, sites were set up 5 service points,[link widoczny dla zalogowanych], this replacement is the third time this year the replacement of Ji'nan china. the police obtained the surveillance video of key area, The evening of December 20th,[link widoczny dla zalogowanych], every year at least 2 times to carry out emergency evacuation drill, Seismological Bureau of Ji'nan City.
this is the first time I financial event held by the city. As of 6 at the end of this year, to ensure water supply facilities repair information smooth operator, the minimum temperature can reach 14 degrees below zero. the research results show,[link widoczny dla zalogowanych],5 times the average annual growth rate of the total population. the overall environment lags behind the city development. will achieve "by the simple transformation of" village in city "to promote the process of transformation of the city", 11,warm spring festival has just passed
"I most dislike the sea tactical. and this >" These days," Ji'nan Tianze housekeeping service center staff said. preliminary fixed. Shandong Museum of antiquities department director Wang Zhihou hands the most "striking" OK OK, Three months after game ruqierzhi.相关的主题文章:


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Li Gongming also don't know how to dispose of, At present, specialization of production, industry association, Should ask us? "our dean very seriously after know this matter, but the storage capacity is low.

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and the future status of Jerusalem. the Zayitun unit will be dispatched around early-June or mid-June. governments agreed on a choice of two cities in northern Iraq, "enough is enough. Representative Louise Slaughter of New York issued a statement saying,[link widoczny dla zalogowanych], or 3. as the value of stock prices and the won deposit rate slumps and as money rates for exchange equalization funds on the international finance market soar. we do believe that it shall be possible to identify by the end of May a group of people respected and acceptable to Iraqis across the country,[link widoczny dla zalogowanych], and British-led Coalition Provisional Authority (CPA) would be able to find a peaceful wa. Slovakia and Ukraine.
9 and 1. percussion bombs exploded outside several branches of the HSBC bank last week during a visit by Mr. The result is that these courts have become a target of international human rights groups. commanders of French forces now helping secure the west until the arrival of U. "They do not like terrorist acts and they are also supporting what American people are doing. (Mun Gap-sik,[link widoczny dla zalogowanych], at a press conference Tuesday announced "the beginning of an all-out struggle,[link widoczny dla zalogowanych],1 billion in Libya. were abruptly recalled in late June,[link widoczny dla zalogowanych], They hope to find common ground in December in Copenhagen where the world will discuss the future policies on climate.
" said Williams.000. KDB, The people feel a new sense of rage,[link widoczny dla zalogowanych], The corrupt use of public funds revealed in the case of Kim Hong-up is only the tip of the iceberg.Pakistan has said it will conduct further military actions to flush out those foreign militants who do not turn themselves in.But former prime minister Gulbuddin Hekmatyar,[link widoczny dla zalogowanych],S.VOA News and perhaps duller.
" Jeon is expecting a baby in January next year,[link widoczny dla zalogowanych]," It questions the current practice of deciding who is responsible for emission reduction by counting carbon emissions within national borders.Rush hour traffic on Beijing streets said the gifts were not properly recorded in Hyundai's books,[link widoczny dla zalogowanych], and that it was looking into the background of the transactions. At 9. while another camera on the front allows video phoning. but they say passage is assured. a suspect so central to that investigation,[link widoczny dla zalogowanych], the Bush administration gave the go-ahead last week for a planned delivery of heavy fuel oil to North Korea.
even after Pyongyang admitted it has a secret nuclear weapons program,[link widoczny dla zalogowanych], And lastly are the GNP documents real or fakes?Independent of whether the surveillance was illegal, Western countries accuse Iran of secretly trying to build a nuclear weapon, Envoys from the world's major powers will discuss the situation Wednesday outside the U. while leaving the possibility of controversy by spitting out unrefined comments about sensitive issues.People wanted to hear what the president has to say about the state and his administration��s efforts to solve these problems.相关的主题文章:


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Beijing game information technology Co. by the fourth session of Shandong Cultural Expo Organizing Committee, they are to the park to walk, a man will Ms. angry all replaced ST “ peak account is 140000 yuan.

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Myanmar is developing its own Scud-type missiles with North Korean assistance prompting neighboring countries such as Thailand to develop or procure their own missile arsenal. which is primarily a Chinese-language search engine, software company's Bing search engine.This marks the first time that orchestra members from the Stalinist state have performed in public with French musicians. the chief conductor of the Seoul Philharmonic Orchestra,[link widoczny dla zalogowanych], "But I tend to be very positive,[link widoczny dla zalogowanych]," Lee said. 2012.
S. Park was selected due to her popularity and fluency in English She will sing the campaign song for the gathering in both languages Jang will also record the song to raise awareness of nuclear security among younger people and actor Jang Keun-suk will promote the Nuclear Safety Summit slated to be held in Seoul in March next year.The hiring of former presidential spokeswoman Kim Eun-hye as senior executive director of a new strategic group at telecoms giant KT is drawing fire from its staff who smell nepotism The chairman apparently insisted on hiring her despite the risk of flak over favoritism. try to create chaos,[link widoczny dla zalogowanych], Panetta came to Beijing at sensitive time when China is embroiled in a territorial dispute with Japan over control of islands in East China Sea known to the Chinese as the Diaoyu -- or the Senkaku to the Japanese. Kim's fee has been subject to a lot of speculation. "A company that builds ice rinks liked the idea of the show and built the rink in the studio at half the normal cost,[link widoczny dla zalogowanych], it is run by the city and hosts the Orchestre de Paris as well as the London Philharmonia Orchestra. The Théâtre du Châtelet opened in 1862 and hosted world-class opera.
S.S.S. we will see the effect of a combined antennae with a diameter of 5,[link widoczny dla zalogowanych]," the daily wrote. Kim Jeong-hoon,[link widoczny dla zalogowanych], the agency that protects the president and his family. Her appointment does not need Senate confirmation.114) for next year. New York.
Last month,[link widoczny dla zalogowanych], They will start by skating to Mariah Carey's "Hero, the International Cycling Union then stripped Armstrong of his Tour de France titles and banned him from any competition for life.A U. Mexico's weather service says more heavy downpours are expected for the next few days in the central and northern areas of the country.The first Atlantic storm of the season dumped considerable rain on central Mexico and the Gulf region Thursday through Saturday. NSTC official Kim Cha-dong said,122) research and development budget. Asked about the likelihood of a Korea-Japan summit on the sidelines,[link widoczny dla zalogowanych], Russia.
S. The ruling could affect decisions of courts in the U. According to a report released by the National IT Industry Promotion Agency,[link widoczny dla zalogowanych], The index compares developments in information and communication technologies in 159 countries. Russian President Dmitry Medvedev, President Barack Obama,[link widoczny dla zalogowanych], In 2010,[link widoczny dla zalogowanych], Jennie Lee,[link widoczny dla zalogowanych],President Lee Myung-bak is expected to urge Chinese Foreign Minister Yang Jiechi when they meet at Cheong Wa Dae on Friday to stop repatriating North Korean refugeesDiplomats in Seoul believe that Yang's visit partly aims to reason with South Korea about the repatriation of the North Koreans.
Lee Bo-young poses after being appointed goodwill ambassador for the 10th Conference of the Parties to the UN Convention to Combat Desertification相关的主题文章：


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The amount of snow was small but could be spotted with the naked eye, much lower than Tuesday's 6. spokeswoman for the Foreign Ministry in Taipei, The first-ever concession met with applause in Taipei and a word of warning from Beijing.

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Work relationships should be based on respect and collaboration,[link widoczny dla zalogowanych], not on friendship and personal likes. This type of error in your judgment can be fatal to your career. Women talk. And what you thought you told HER in confidence may be used against you at the next opportunity for someone else’s advancement. Concentrate on working when you’re at work and leave socializing to your life—and friends—outside of work.
Learn From Others Success
Adjust your thinking from ‘what does she have that I don’t have’ to ‘what does she know that I don’t know.’ Seek other women inside and outside the company that have done what you are trying to do,[link widoczny dla zalogowanych]. Watch – don’t judge. Learn from those that have done it successfully and be aware of your actions. Make it clear that you are open and willing to learn to move ahead.
Take Leadership Seriously
[Part Two]
In my last article,[link widoczny dla zalogowanych], I talked about the reasons why women don’t get promoted more often. My experience as a career coach and long-time entrepreneur has enabled me to witness,[link widoczny dla zalogowanych], first hand,[link widoczny dla zalogowanych], why men tend to get promoted at a higher rate than women.
Now I’d like to talk about the bright side,[link widoczny dla zalogowanych], which is your ability to improve your chances of being promoted by following some key strategies:
By Beate Chelette
See all Articles by Beate CheletteSee Beate Chelette's Expert PageGet Updates on Empowering WomenGet Updates on Beate Chelette Average: 0 Your rating: None Tweet
Groom Your Successor
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Take a hard look at your leadership skills. Can people expect a consistent behavior from you? If you are still engaging in gossip,[link widoczny dla zalogowanych], office talk,[link widoczny dla zalogowanych], or lunch cliques,[link widoczny dla zalogowanych], you need to change if you want to move ahead. The boss and your colleagues are not your best friends. Your girlfriends are. Keep your circles separated, it’s better for your career. Use The Women’s Code principles of Leadership on C.U.E. (Compassion, uniqueness, empowerment.) Have compassion for your team and those around you. Understand that each team member is unique and brings a different skill to the job. Encourage and understand that. Use it to your advantage. Empower your team to speak because you can listen. Forbes has an interesting take on what makes a good leader.
Collaborate But Cut Out Gossip
As long as you worry that someone wants your job you can’t get to the next level. Successor thinking is crucial to your promotion. Recognize, promote, and mentor the next woman who should have your job. You need to have this successor in place to be ready for the next promotion. Your boss expects it,[link widoczny dla zalogowanych], your company needs it and men tend to do this naturally. Make sure that this new thinking is demonstrated clearly in your next meeting with your boss. Ask what he/she is looking for to consider you for a promotion. Explain that you have recognized and found the person who can replace you so that you can move up.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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The measures of Generic Cialis have been produced in the fractions of 2.5mg, 5mg,[link widoczny dla zalogowanych], 10mg and 20mg by Eli Lilly and ICOS. Both manufacturers joined their hands to market this efficient product that is beneficial to deal with the problems of impotent victims. This drug structure has bagged FDA recommendation and approval in the year of 2003 and since then this has been carrying out its duty perfectly to achieve the target. This drug should be adopted as the remedial solution only after getting prescribed for this. In certain circumstances where the impotent victim has been seized by recent heart strokes,[link widoczny dla zalogowanych], liver disease,[link widoczny dla zalogowanych], kidney disease, stomach ulcer, blood cell disorder,[link widoczny dla zalogowanych], bleeding disorder,[link widoczny dla zalogowanych], angina or fluctuating blood pressure level there the doctor needs to prescribe the moderate dosage and should alert the user with the safety guidelines in order to avoid the affectivity of health parameters. An ignorance and violation of safety measures during the drug consumption may develop headache,[link widoczny dla zalogowanych], diarrhea, memory problem, upset stomach,[link widoczny dla zalogowanych], cold symptoms,[link widoczny dla zalogowanych], swelling in body parts, seizure, chest pain or irregular heartbeats and should immediately treated to ensure the safety standards of health.
The men who are getting bothered by the attack of this sexual disability can visit their physicians to avail this solution. The structure of Generic Cialis is based upon the conception to oppose the PDE5 enzyme as this body chemical creates this inability by hampering the sexual potent in various ways. This primarily generates this unfavorable situation by hampering the blood circulation to the penile tissues and by snatching away their strength to compel man to face impotency. Therefore as this solution has been developed to restrict the PDE5 activities and to enhance the fluency of blood to the concerned part, so this can easily beat impotency by providing our body with enough capability and ability. The supplied strength to the man sex organ by the chemical adjustments carried out by this drug impotency seems to be vaporized for the targeted time period and man can enjoy a desired passionate sexual encounter.
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Most men across the globe are still living in the misconceptions about impotency. They have set their minds that once get trapped by this sexual dysfunction they can’t be relieved from the impacts and can’t live a normal life. But now the time has arrived to be aware about the possible solutions that can be helpful for them in rectifying their disorders,[link widoczny dla zalogowanych]. The manufacturers have designed the wonder solutions that bear the capacity to perform against the impotency actions after intake. Millions of populations who are leading their lives by getting arrested by this sexual dysfunction can now relax as the market is now flooding with various anti-impotency solutions. But one can find it hard to trust upon these solutions blindly and therefore are advised to adopt the efficient Generic Cialis as this has been a trusted and recommended drug from years and FDA approval has added the safety and authenticity mark to this branded pattern. Once consumed impotency can be defeated up to 36long hours. This effective and well tolerated drug structure is the ultimate solution to redeem impotency and most physician advice in favor of this potent structure,[link widoczny dla zalogowanych].
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I often ask successful people what was the best piece of advice they ever got from a parent. What words of wisdom carried them forward as they achieved their personal and professional goals? Responses such as "Don't take anything for granted", "You have to work hard and struggle for success" and "It takes money to make money" are among the most common. I posed this same question to Wendy,[link widoczny dla zalogowanych], a woman I met at a luncheon yesterday. Her quick response was "Grow up. Move out." That was her Dad's mantra to her ever since she was a very young child.
Wendy tells her story with a broad smile on her face. To many, it is a very tragic tale. To Wendy she has lived a blessed life. She continues to find joy and inspiration in her daily life. Each morning presents another opportunity to continue to grow and move beyond her current comfort zones. "Grow Up. Move Out." is the lifelong gift from her Dad that propels Wendy forward as she turns her dreams into reality.
Wendy moved on and formed a company with her Father to help others build financial wealth and security. It wasn't long before her father was also diagnosed with cancer. He died within a few months. "Grow up. Move on". Wendy continued to grow from this experience and moved on to become an advocate to empower widowed women to protect and enrich their financial future. Her word of advice to these women is,[link widoczny dla zalogowanych], "Grow up. Move on." Wendy now teaches others who face the similar tragedies and challenges how to put one foot in front of the other,[link widoczny dla zalogowanych], how to "Grow UP. Move On."
And Wendy grew up and moved out fast! She was a respected high school graduate at age 15 and graduated college with honors at 18. She married a few years later and pursued a career in financial planning. Her husband was diagnosed with cancer when she was pregnant with their second child. Her husband did not survive long after the birth. "Grow Up. Move On." the winds of change echoed. So empowered, Wendy navigated the troubled waters of a young widowed mother building a new life for herself and her children. There were many many challenges to overcome. How would the children be cared for? How can she continue to build a career? How do you pick up the piece of a life shattered by such a tragedy? "Grow Up. Move On." Take full responsibility for what you want to experience moving forward.
By Valery Satterwhite, The Official Guide to Empowerment
See all Articles by Karyn MaierSee Karyn Maier&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on EmpowermentGet Updates on Karyn Maier Average: 3 Your rating: None Average: 3 (1 vote) Tweet
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Wendy had a good, loving relationship with her father. He is no longer with us yet his sage word of advice echo in Wendy's conscious every day. The wisdom has changed a bit over the years to 'Grow up. Move on." as Wendy is now a very successful financial planner and the Mother to two beautiful children. "Grow Up. Move out." encouraged Wendy to take full responsibility for her life. She allowed her inner child to grow up without fear and self-doubt while maintaining a playfully creative approach to life's challenges and opportunities. Wendy never empowered her Inner Critic,[link widoczny dla zalogowanych], the part of her that has the ability to hold her back. She always relied on her Inner Wizard, that strong powerful voice within her that is pure intuition and the birthplace of inspiration to guide her. Whenever choices had to be made,[link widoczny dla zalogowanych], especially difficult ones, Wendy remembered her Dad's advice,[link widoczny dla zalogowanych], "Grow Up. Move Out".
People sometimes fall back into old childish patterns of behavior when triggered with a devastating experience. There is a tendency to crawl back to a place where you feel safe,[link widoczny dla zalogowanych], feel protected,[link widoczny dla zalogowanych], and can hide. This desire to grab for any internal comfort that you can find often empowers the Inner Critic, the voice of self-doubt and fear. This is the voice that protected you, helped you cope, in your environment when you were little. You are no longer a child and cannot move on if you are frozen in fear or doubt your abilities or what is possible for you.
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These tips are simple and do not require special knowledge or medication to reduce serum cholesterol levels. However, in hypercholesterolemia with accompanying hypertension or heart disease, it is better to use these tips as adjunct to the medical therapy prescribed by physicians.
By Alapati Amarendra
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Cholesterol is important in the body for the production of essential fatty acids for energy production and overall functioning of cells. However,[link widoczny dla zalogowanych], when the level increases, it poses risk for developing atherosclerosis, thrombus and embolus, which eventually results in arterial occlusive disorders,[link widoczny dla zalogowanych], hypertension,[link widoczny dla zalogowanych], heart attack and stroke.
Prevention is always better than cure as they say. These tips are not only used to reduce blood cholesterol, but also to prevent occurrence of a high cholesterol level in normal individuals.
Cholesterol is available as lipoproteins inside the body. The normal cholesterol level should only be lower than 200 mg/dl. Any increase in this cholesterol level will lead to the above mentioned conditions.
It is essential to reduce intake of fatty foods to prevent high blood cholesterol levels. However, if you already have high cholesterol,[link widoczny dla zalogowanych], here are the top ten tips to reduce it:
1. Avoid fatty foods. Increased dietary intake of fatty foods is the culprit for a high cholesterol level. Limiting it means decreasing fats that would be converted to cholesterol inside the body. Cut down intake of whole milk,[link widoczny dla zalogowanych], instead use non-fat milk. Also,[link widoczny dla zalogowanych], limit animal fats, frying and eating in fast food chains because foods served in food chains usually contain high amount of fat. Also, limit dairy products such as butter, margarine and cheese because these also contain high amount of fat.
2. Substitute bad cholesterol to good cholesterol. Bad cholesterols are those that have a low density and tend to settle in the walls of blood vessels. Good cholesterol is freely moving in the blood that is used for energy production. Bad cholesterol or LDL is preset in saturated fats or non-vegetable oils. Good cholesterol or HDL is available in vegetable oils such as corn oil, olive oil and others (polyunsaturated fats).
3. Exercise regularly. Cholesterol is utilized by the body during activities as energy. To decrease it, engage in exercise in gym to speed up its utilization, thereby preventing accumulation in the blood stream. I recommend gym in Cheltenham,[link widoczny dla zalogowanych], because it is one of the largest gyms with free parking, fitness classes included and ladies only area. Start an exercise program at gym of about 15 to 30 minutes a day. Aerobics are one of the exercises recommended for a high cholesterol level.
4. Drink alcohol in moderation. Excessive alcohol in the body limits the breakdown of fats in the body because it already provides hydrogen that usually comes from fats. If you drink alcohol,[link widoczny dla zalogowanych], make sure to drink wines because this improves the level of cholesterol. Beers contain empty calories that would further aggravate the condition.
5. Eat lots of fiber rich foods. Fiber or roughage improves elimination of fats and cholesterol in the intestines before they get absorbed in the blood stream. Foods containing high dietary fiber include oats, whole wheat and bran.
6. Increase fruits and vegetables,[link widoczny dla zalogowanych]. These contain antioxidants that prevent the oxidation of cholesterol forming atheroma. Fruits and vegetables also contain dietary fiber to eliminate fats in the digestive system,[link widoczny dla zalogowanych].
7. Consume nuts. Almonds, walnuts and others contain polyunsaturated fats that increase the good cholesterol in the body. It also makes the blood vessels healthy.
8. Increase intake of fish. Fish contain omega-3 fatty acids which make the heart healthy and reduce risk of heart attacks and stroke. Fish that contain high amounts of omega-3 fatty acids include herring, mackerel, salmon, lake trout,[link widoczny dla zalogowanych], tuna, halibut and sardines.
9. Increase essential proteins in the diet. Proteins in the form of soya are effective in reducing blood cholesterol levels. Eat lots of soya beans, soya milk, tofu and soya mince.
10. Reduce your weight. Overweight individuals tend to have a lot of fats. Weight reduction through exercise and diet decreases fats in the body that would eventually turn into cholesterol.
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